WELLNESS IDEAS FOR A BETTER YOU

WELLNESS IDEAS FOR A BETTER YOU:

REASONS WHY WE SHOULD MEDITATE:

1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease anxiety and depression.

2- Socialization skills are improved, helps to remain calm when we talk, compassion and kindness are part of the great results from meditation.

3- Expression of creativity seems to improve and intelligence.

ADHD/ADD and Meditation:

According to the American Academy of Child and Psychiatry, meditation helps to increase cognitive control and enhances self-regulation.

www.americanmeditation.org