MAYA MOON COUNSELING
Healing Arts
Used in Practice
In addition to your mental health treatment, you can also receive:
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- YOGA ASANAS
- YOGA THERAPY
- REIKI
- SOMATIC ENERGY SESSION
- SOMATIC MOVEMENT
- MEDITATION
- SHAMANIC AND DRUMMING EXPERIENCE
- MINDFULNESS ASSIGNED THERAPY GROUPS
- ECO-THERAPY WITH SHAMANIC INTERVENTION
Maya Moon counts with NYS Licenses or required Certifications for healing arts practices.
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Maya Moon is the only practice in the Capital Region with respective certifications, including subscribed to associations validating practice as holistic.
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Yoga classes are free for clients receiving Psychotherapy.
Neuroplasticity and Bioenergy serve as Valuable Resources for Healing.
This service is not covered by health insurance and is a separate cost in case the client wants to experience a yoga therapy session. However, they are part of a supporting techniques for psychotherapy. If you want exclusive yoga therapy, you may need to schedule an appointment separate.
the approach
Body-Mind
Yoga Based Trauma Informed Care Psychotherapy
For your journey, mindfulness based trauma treatment techniques are part of your sessions. Many of those techniques supported by the American Psychological Association (APA) and Substance Abuse and Mental Health Services America (SAMHSA) and the United States Association for Body Psychotherapy (USABP) .
The mindfulness based treatment is a Trauma Informed Care (TIC) that follows the national health care guidelines. TIC is only designated by a therapist who counts with certifications and studies from different Trauma Centers with high standards.
Clients preserve open to meditation techniques, movement, stretch, and observance of body awareness as resources of somatic healing.
The Western approach supporting the Eastern techniques started with Gestalt Psychology, Somatic theories and research onBody-Mind Psychology. Respectful leaders supporting the somatic approach started with Bessel Van der Kolk, Ph.D. Peter Levine, Dr. Steven Porges, Pat Ogden, etc.
Benefits to
Befriend your Body-Mind:
• Get back to being friends with your body
• Stay present with whatever is happening inside and around you.
• Identify and tap into your own best resources for dealing with intense emotions.
• Dissolve the trance of isolation and experience real belonging.
• Understand where harmful habits come from and how they become entrenched.
• Pause and sense what’s going on when a craving arises, instead of battling it or giving in to it.
• Know your habitual, automatic reactions to stress.
• Access the resources of mindfulness and compassion.
• Make more conscious choices in pressured situations.
• Grow stronger and wiser right in the very midst of stress.
• Experience a larger, more empowered and joyful way of being in the world.
• Step out of the cycle of hating, blaming and shaming ourselves.
• Come back to connectedness.
• Sustain positive change.
• Really be here for the moments of deep beauty in life that make it all worthwhile.
