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Posted on January 4, 2015 at 1:55 PM

1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease anxiety and depression.
2- Socialization skills are improved, helps to remain calm when we talk, compassion and kindness are part of the great results from meditation.
3- Expression of creativity seems to improve and intelligence.

ADHD/ADD and Meditation:
According to the American Academy of Child and Psychiatry, meditation helps to increase cognitive control and enhances self-regulation.

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If you think you are tired of life and you struggle a lot in concentration, try meditating. Meditating is highly recommended to people who are having hard times in sleeping. Meditation will help you to think straight and will relax your mind. You just have to find a place where you think you are comfortable. Sit there and clear your mind. All the worries and stress must be gone. Your ability to concentrate will increase, so I recommend meditating from time to time.
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