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|Posted on January 9, 2017 at 2:12 PM||comments (294)|
|Posted on January 5, 2015 at 11:35 AM||comments (5760)|
I endorsed a great organization in Sand Lake, directed by Leonard Perlmutter, and founder of American Meditation Institute. According to Mr. Perlmutter, meditation helps the mind to slow down, "one pointed focus of attention and awareness". (AIM classes for January-March, 2015).
|Posted on January 4, 2015 at 2:06 PM||comments (498)|
Many asked me how I keep my weight in control, I just said "I keep my eating mindfulness".
Here some tips:
1- Chew your food and take time for swallowing and enjoying the flavor, recommended time 20 to 30 minutes.
2- Always tried to eat daily at least 3 different colors in fruit or vegetables. Red, green, yellow, purple, etc.
3- Use cilantro in your meals, as Latina my meals always are high in cilantro and garlic.
4- Drink water, the water has oxygen and we forgot that water revitalize our body with oxygen.
5- Avoid as possible oily meals, fat in meats, and remember to eat fresh food.
Practice at least one time healthy exercise, you can have a daily walk in case you are not a person who likes exercising. However, if you like exercise, yoga brings on the side many benefits and in twenty minutes you can learn an easy routine that can help you to increase your energy and decrease your stress level.
Things to avoid:
- Fries meals are oily and cause risk for cholesterol.
- Alcohol drinks are high in calories and we can notice a high increase of bellies in people who drinks daily alcohol.
- Smoking is not good, people are in risk for lung cancer.
|Posted on January 4, 2015 at 1:55 PM||comments (421)|
WELLNESS IDEAS FOR A BETTER YOU:
REASONS WHY WE SHOULD MEDITATE:
1- Health improves with daily meditation, scientific studies from Mayo Clinic confirmed who meditation lowers blood pressure, decrease anxiety and depression.
2- Socialization skills are improved, helps to remain calm when we talk, compassion and kindness are part of the great results from meditation.
3- Expression of creativity seems to improve and intelligence.
ADHD/ADD and Meditation:
According to the American Academy of Child and Psychiatry, meditation helps to increase cognitive control and enhances self-regulation.
|Posted on March 20, 2014 at 10:15 AM||comments (1147)|
Estoy recomendando a todos y todas mis pacientes a leer el Lenguaje del Adios, autora Melodie Beatie. Tambien pueden encontrarle en internet. Facil procesar sin la ayuda de su terapista.
Alguna pregunta favor escribirme a mi correo electronico.